Mains

Tinga de Pollo

A blue human icon signifying servings.
servings
7-10
A blue hand icon signifying prep time.
Prep
15
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cook
35
Last updated on
April 1, 2026

When my family moved to Mexico City in 2012, we were living in Nezahualcóyotl, more specifically in Bosques de Aragón. Just three houses down from us, an older woman made only one thing: quesadillas de tinga. She worked from a tiny setup in front of her house, tucked behind a huge comal with a ring of oil in the center where the quesadillas would fry until perfectly golden.

The first time I tried her tinga, something in my brain just clicked. I didn't have much spice tolerance yet, so my brother and I would sit there eating with our noses running, absolutely on fire, completely unable to stop. That combination of smoky tomatoes, soft onions, and chipotle heat became an addiction!

A Simple Dish

Tinga is not complicated. It is onions, tomatoes, chipotle, and chicken. That's it. It is so simple that plenty of people have teased me for loving it as much as I do. It is like someone becoming deeply moved by a burger. Everyone else is thinking, “It is good, but calm down.” But sometimes the simplest things hit you at the exact right moment, and they stay with you. That woman's tinga did it for me. It was simple, perfect, and unassuming. Just a pot of something heavenly simmering on a small burner outside her home.

Once I married into my husband's family, I realized I had joined a group of women who make incredible food, including tinga. They cook with so much instinct and heart that learning from them has been one of the best parts of becoming part of this family. I'll never forget begging Ericka to make Tinga and watching her every move. Finally, I was able to satisfy my own cravings!

So while Tinga always reminds me of that woman down the street, this version carries the flavors and methods I learned from the women I love, like Ericka.

Close-up of a chicken tinga tostada garnished with crema, lettuce, and red onion on a black plate.

Why Tinga Belongs in Your Weekly Rotation

Apart from being delicious, there is one more thing to appreciate about it. Because it's so onion‑forward, the chicken goes much farther than you expect. You can adjust the amount of chicken based on what you have. Slightly reduce the tomatoes and increase the onions to make up for less meat. The flavor stays amazing, which makes this a fantastic budget meal when you want to stretch the protein without sacrificing flavor.

Tinga is the kind of dish that feeds a crowd, fills stomachs without breaking the bank, and tastes even better the next day. It is also one of the easiest Mexican dishes to make at home, which is why it is often one of the first recipes people fall in love with. Serve it with a side of beans or a bright crunchy salad. You can top it with whatever salsa you like, but we love to use a nice salsa verde. You can also use Tinga for burritos, tacos, sopes, bowls, or whatever else you want.

Mains
Tinga de Pollo
A black human icon signifying servings.
serves
7-10
A black hand icon signifying prep time.
prep in
15
minutes
A black clock icon signifying cook time.
cook for
35
minutes
Ingredients
  • 3-4 chicken breasts (or 1 whole rotisserie chicken, shredded)
  • 3 lbs Roma tomatoes (about 10–12 medium)
  • 2 onions, sliced into thin half‑moons
  • 1-2 2oz cans of chipotles in adobo, to taste
  • Half a head of garlic, peeled
  • 2 tbsp avocado oil, for sauteeing
  • salt, to taste or 1-2 tsp chicken bouillon powder (optional)
Optional aromatics for boiling chicken:
  • 1 onion
  • 1–2 bay leaves
  • 1 sprig thyme
  • 1 head of garlic, peeled
Directions
1. Cook the Chicken

If using raw chicken, place the breasts in a pot with the onion chunk, bay leaves, thyme, and enough water to cover. Bring to a gentle boil and skim off any foam that rises to the top. Cook until the chicken is tender. Remove and let cool slightly, then shred and set aside. If using rotisserie chicken, simply shred the meat.

2. Prepare the Tomatoes (Choose One Method)
A. Boiled Tomatoes

Place the Roma tomatoes in a pot and cover with water. Simmer over medium heat until the skins wrinkle and the tomatoes feel soft when pressed, about 15 to 20 minutes.

B. Roasted Tomatoes

Place the tomatoes on a comal over medium to medium-high heat and rotate every so often until blackened and blistered on all sides. This gives the sauce a deeper, slightly sweeter flavor.

3. Blend the Sauce

Transfer the cooked or roasted tomatoes to a blender. Add the peeled garlic (half or a full head, your choice), 1 to 2 chipotles plus a spoonful of adobo sauce, and salt to taste. Blend until smooth. Taste and adjust salt and heat. Set aside.

4. Cook the Onions

Heat a couple of tablespoons of oil in a wide pot over medium heat. Add the sliced onions and cook slowly until translucent and softened, about 8 to 10 minutes.

5. Combine Everything

Add the shredded chicken to the pot and cook for 2 to 3 minutes. Pour the tomato chipotle sauce over the chicken and onions. Stir well. Lower the heat and simmer uncovered for about 15 minutes, or until the sauce thickens slightly and clings to the chicken. Taste and adjust seasoning.

6. Serve

Serve warm! Garnish with queso fresco, sour cream, salsa, diced onion, sliced avocado, or anything else you love.

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